Working on your legs and feet movements/ Nordic walking.


In this article you will learn the correct Nordic walking movements for your legs and feet.

First of all, we will look at the main characteristics of proper feet and leg movements, then we will show you some practical exercises.

A proper stide is composed of 4 elements, the heel strike, the absorbation, the roll forward, and the propulsion when your heel touches the ground, your legs should be extended in order to take a big step.
Slightly bend your knee to help absorb the impacts of your body to the ground.
When transferring your body weight forward, completely roll your feet forward from the heel to the tip, once your feet  is completely rolled forward, propel yourself forward with the front of your foot, this will make your next step faster.

Here are some proposed exercises, these exercise are practiced on a flat surface over a distance of 50 to 100 meters.

First exercise, Nordic walkin with straight legs:
The objectif of this exercise is to make your work on the length of your strides, throw your legs forward one in front of the other, wholst keepin them straight, you will see that this puts your hip muscles to work.

Second exercise, kicking up dirt:
The goal of this exercise is to make your work on pushing forward with your foot once you've rolled it forward, while nordic walking on dry soil, try kicking up as much dirt as possible behind you.
To do this you need to push with your toes once you've rolled your foot forward.

Now that you know the correct leg and foot movements for Nordic walking, you can hit the road.
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Working on your legs and feet movements/ Nordic walking. Working on your legs and feet movements/ Nordic walking. Reviewed by abdelali sbik on 05:52 Rating: 5

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